💪 Full Body Strength Training Program

Ready to start your fitness journey with confidence? Our Full Body Strength Training Program is designed to help you build strength and feel great—no matter your experience level.

✅ Download the PDF for your full workout plan
✅ Watch the videos for easy, step-by-step instructions on using each machine
✅ Track your progress with blank workout sheets, available at every gym location!

🔰 For Beginners

Start simple:
➡️ Focus on Upper Body one day and Lower Body + Core another
➡️ Rest at least one day between working the same muscle groups
➡️ Complete 10 reps on each machine, going through the circuit 3 times

CHOOSE YOUR LOCATION TO DOWNLOAD THE PROGRAM

Amery

Barron

Balsam Lake

Cameron

Clear Lake

Cumberland

Glenwood City

Turtle Lake

Spring Valley