NUTRITION AND STRENGTH

FOR LONGEVITY

Age with Power and Purpose: Nutrition and Strength for Longevity

Are you ready to learn about how you can live a healthier, stronger, and more vibrant life? Join us for an empowering and transformational class with Registered Dietitian, and Sunshine Fitness member, Kiersten Haugerud.

This isn’t just about food—it’s about fueling your body, understanding fitness, and building strength for lifelong wellness.

Class topics include the essentials of nutrition, vitamins/minerals for optimal health, the why and how of strength training and how to adapt your plan for every stage of life.

Feel confident in your journey as we provide you the tools you need to boost metabolism, build muscle, and age gracefully! Seats are limited, so claim your spot now and step into the healthiest version of YOU. Your journey starts here!

It can feel very confusing to know what to eat and when and what to do for fitness. Her goal is to have you leave feeling empowered to make positive health changes.

Kiersten Haugerud, MS, RDN, CD is a registered dietitian with a Master’s in Human Nutritional Science. Her business, Impact Wellness, provides virtual nutritional counseling, focusing on functional medicine, metabolic health, and fitness.

RESERVE YOUR SPACE BELOW!

THESE CLASSES WILL FILL UP.

Choose from 4 class options happening at 4 of our

Sunshine Fitness locations:

January 4th

  • 9AM @ Balsam Lake

  • 11AM @ Amery

January 11th

  • 9AM @ Turtle Lake

  • 11AM @ Cumberland

ONLY $10 FOR THIS VALUE PACKED HOUR!!

This is not a class to sell another product! We want to give people a real understanding of simple ways you can positively impact your health and fitness.